Program Description: Join Jessica Harrington MPH, stress management public health educator who helps you relieve stress, by telling her story about how burnout took over her life. Jessica, will help you create an understanding of stress in your life and create habits to help relieve stress today. These habits include, communication, environment, mindfulness, acceptance and self-care.
About our Presenter: Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
Jessica Harrington, MPH
Owner, Stress Management Health Educator
Journey to Yourself
See me in action: Demo Reel