“5 Habits To Relieve Stress Today”

October 16, 2023
November 29, 2023 @ 12:15 pm – 1:00 pm
Judy Garber

Program Description: Join Jessica Harrington MPH, stress management public health educator who helps you relieve stress, by telling her story about how burnout took over her life. Jessica, will help you create an understanding of stress in your life and create habits to help relieve stress today. These habits include, communication, environment, mindfulness, acceptance and self-care.

About our Presenter:   Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and  stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.


Jessica Harrington, MPH

Owner, Stress Management Health Educator
Journey to Yourself

w: journeytoyourself.net

e: jessica@journeytoyourself.net

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